I get asked all the time “Brian-what are the best foods for strong abs?” That’s a little bit misleading. Foods aren’t really going to create strong abs. What good quality foods will do, is make your body fat percentage go down, and reveal your abs.
To get strong abs, you have to do ab exercises on a regular basis. Eating good, quality foods that don’t overload your body with sugar and a high insulin response will support your ability to work out your abs and therefore indirectly make them stronger.
But for a lean, 6 pack appearance, it’s always going to be about 80% or more food choices we make that will keep you lean, and reveal the strong abs you create!