It’s amazing how much people talk about the kind of midsection they want. Men want chiseled abs that would make an ice-cube tray blush while women want a washboard stomach that will bring out all the boys when they don that tiny bikini this summer. The problem is, most people only dream of these kinds of looks, but not very many of them put in the required time and effort to achieve them. Getting killer abs is not as easy as you may have originally thought. Anybody who has spent any time in the gym knows this. That is not to say that it cannot be achieved. For it can! It can be achieved and it can be achieved very fast.
Unlike most muscle groups in our bodies, the stomach muscles, abs, obliques and such, get ignored far too often for them to be developed at the same rate as your ‘guns’ for example. People tend to slack off when it comes to the stomach and core muscles in general. Which is a shame, because your stomach and core muscles determine just how much power you have at your disposal when it comes to training every other muscle group in your body.
But flogging that, dead, unchiseled horse any further will do us no good. Here are five simple steps on how you can develop the most chiseled of abs this summer. This is the ultimate five step guide for those of us who have decided, enough is enough with the dreaming. We want killer abs and we want them now.
How to get ripped abs fast: Ab Workouts and Product Reviews
We are not going to talk about your diet, because by now you probably know that 80% of your success in getting ripped abs is what you eat. So know that you must eat better foods in greater quantities, drink lots of water and cut way back on alcohol. That is a simplified version of things, but it encompasses what you should essentially do. That being said, here are the five things you can do to get those killer abs.
1. Set aside time for abs training
When you initially start training for mass, you are told that it is better if you do compound exercises. Bench presses, squats and deadlifts are the order of the day. The problem is, at the end of it all, no one wants to carry out a split-training session for their abs. It is there advised that you should set aside at least one training session to attack your abs. Since we insist on compound training, we can lump in your calves and forearms during these training sessions. Calves, forearms and abs are the most ignored body sections during training. Setting aside a specific day just for these sections will help you attack them with the same intensity as you do the rest of your big muscle groups.
2. Go through a mental readjustment
Unfortunately, most people just think of the aesthetic value of abs. As much as this is a big driving force when it comes to muscle training of any kind, our abdominal muscles play a very big role when it comes to our overall strength. You need to remind yourself that, every other lift, be it a bench, leg press, deadlift or even squats, depend on how strong your core muscles are. A very big part of your core muscles are your abdominal muscles. By training them diligently, you won’t only be building abs that could bring tears to one’s eyes, but you will also be strengthening your overall body strength, thus ensuring that you get the most out of every other lift. That and, of course, you will get abs chiseled enough to die for.
3. Stagger your sets
Another great way to ensure that you get in plenty of abs workout, is to stagger your sets. This means that, in between your regular workout sets, instead of sitting down or panting your life away in a corner somewhere, you can do a set of abs exercises like crunches or weighted sit ups. As effective as this is, it is only advisable to do this when you are not carrying out heavy training sessions. For example, when loading your squats, staggering your sets with sit ups may ultimately weaken your midsection when the time comes for that big squat. So only do this when training arms, back and other ‘non-core’ intensive workouts.
4. Always workout your abs, even when sited and doing nothing
This is the same principal as lady kegels. There are some exercise routines that you can employ, even when sited in traffic or waiting for your doctor’s appointment. One such exercise is: flex your abs, crunch down and exhale. Hold this for about ten seconds, release and repeat. Make sure to flex as hard as you possibly can. Another one would be to inhale and try to get your navel to touch your spine through your stomach. Pull it in as far as it can go and hold position for about 10 seconds, release and repeat. This will greatly take care of the transverse abdominis and keep your beer gut in check.
5. Don’t skip the cardio
Most muscle bound professionals will tell you that as long as you have been weight training, the muscle is in there somewhere, you just need to find a way to bring it out. This is one regimen that can help you make your muscles ‘pop’. Cardiovascular exercises burn off the excess fat as well as keep you healthy. When you have excess flab covering your abs, no matter how hard you try, you won’t get that chiseled look. This doesn’t mean the six pack isn’t in there, neatly tucked away underneath all that flab. Cardio will help you burn this off and bring out the cubes.
Like any other exercise, abs training is not simple, neither is it easy. It takes a great deal of time, dedication and endurance to bring them out. The best thing is that they are some of the easiest to build and achieve muscles in our bodies. You just need to pay a little attention. We will be covering different types of Ab Workouts and Product Reviews from now on.